We have more to offer

If our mind-body-soul sessions aren’t quite what you’re looking for, one of these offerings might feel just right.

Our work is rooted in the belief that wisdom is meant to be shared—not kept. We don’t just talk about the mind–body–soul connection—we’ve lived it, studied it, and earned the credentials to guide you through it. We’re here for the real conversations: navigating relationships, rethinking faith, untangling your relationship with food, exploring the unseen layers of energy and intuition, and even making peace with life after death.

Here you’ll find some of our most-loved offerings, each carried to your space with care. When one calls to you, let us know, and we’ll make it yours.

  • Swedish Massage
    The classic style of massage—long, flowing strokes with gentle to firm pressure—performed on a massage table with sheets and blankets to keep you warm and appropriately draped. This style is ideal for those seeking deep relaxation, recovering from an injury, or easing general muscle tension. At Three Roots, we personalize each session, blending in techniques like trigger point release, myofascial work, craniosacral therapy, lymphatic drainage, shiatsu, or Reiki as needed.

    Length & Focus
    30/60/90/120 minutes. Localized work or full body—always tailored to you.

    Rates
    $1.50/min + $20 travel fee.

  • Breathwork
    For thousands of years, cultures have used the breath as a gateway to healing and self-discovery. This technique—sometimes called DMT breathing, holotropic breathing, or circular breathing—blends ancient wisdom with modern therapeutic methods. Through rapid, deep breathing, it can guide you into altered states of consciousness similar to those reached through meditation, shamanic journeying, or psychedelic-assisted therapy. It’s a simple yet powerful way to reconnect with your body, mind, and spirit.

    Once everyone is settled, we begin with a brief introduction and explanation of the process. The breathwork portion lasts about 45 minutes, with gentle pauses for emotional release. From there, you’ll be guided through a meditation and finish with time for reflection.

    Perfect for a bachelorette party, group date night, or a meaningful gathering with friends. Like all our services, we come to you—just provide enough floor space for everyone to stretch out comfortably. Guests are encouraged to bring a yoga mat, a blanket, and a pillow for full relaxation.

    Length
    About 1 ½ hours

    Rates
    Flat fee of $30 per session. Donations excepted

  • Marnie?

Swedish Massage

  • Classic & Customizable – Long, flowing strokes with gentle to firm pressure, tailored to your needs.

  • Comfort First – Performed on a massage table with soft sheets and blankets to keep you warm and appropriately draped.

  • Skin-Nourishing Touch – High-quality oils or lotion for smooth movement and hydration.

  • Your Choice of Focus – Localized work or a full-body treatment.

  • Session Lengths – 30/60/90/120 minutes.

  • Rates – $1.50 per minute + $20 travel fee.

Breathwork

  • Ancient Meets Modern – A blend of traditional breathing practices and therapeutic techniques.

  • Powerful Inner Journey – Rapid, deep breathing to access altered states of consciousness, similar to meditation or shamanic journeying.

  • Guided Experience – Includes a 45-minute breathwork session, meditation, and time for reflection.

  • Perfect for Groups – Ideal for bachelorette parties, group date nights, or meaningful gatherings.

  • What You’ll Need – Enough space for everyone to lie down comfortably; bring a yoga mat, blanket, and pillow.

  • Length & Rates – About 90 minutes; $30 per person (donation-based options available).

  • Whether you want to give your partner a relaxing foot massage or learn self-massage techniques to melt tension in your neck and shoulders, this class will walk you through simple, effective strokes anyone can master. Along the way, you’ll learn to listen to what your body is communicating—and how to respond in ways that bring real relief.

  • Breathwork is one of the simplest ways to shift how you feel—yet its effects can be profound. In this class, you’ll learn a variety of techniques and when to apply them, giving you tools for your everyday life. We’ll explore approaches that fit your unique rhythms and can be shared with your family, building a foundation for more presence, clarity, and resilience in daily life.

  • In this class, you’ll learn the basics of the chakra system and how to work with it in practical, everyday ways. We’ll explore how to sense your own energy, clear blockages, and direct it with intention—so you can feel more balanced, centered, and in control of your inner world.

Because each service is tailored and varies in nature, we schedule them personally-

And more in store for our future…

Donate to our van fund!

We dream of creating a beautiful mobile space—a renovated van designed for Thai massage, energy work, and herbal apothecary magic. With this on wheels, we can still come directly to you, but instead of squeezing into your living room, we’ll invite you into a warm, peaceful sanctuary built just for your session. No need to clear space or rearrange furniture—just step inside, breathe deep, and let the outside world fade away. Every donation helps us turn this dream into reality, so we can share more comfort, healing, and connection across Utah.